Dr. Serafina Anhkhalla

Medicine Woman || Shamanatrix

FREE Nervous System Regulation Meditation

Get out of fight-or-flight mode and into thriving!

With this 20 minute guided meditation, you will learn how to use your breath for nervous system regulation, connection, and empowerment.

• Reduce Overwhelm
• Gain Clarity and focus
• Connect to your body

What people are saying...

"After completing Serafina’s meditation I felt more relaxed and focused.  I was able to quiet my mind and be more aware of sensations in my body. This helped me overcome distractions and be more focused and productive at work."

- Jessica R. Los Angeles

"This meditation is so powerful.  When I can’t sleep at night or when I'm in a stressful situation and need to regulate my nervous system, I just take a few minutes with this guided meditation and I notice my state shifting, and I feel more calm and safe.  I’m often surprised at how quickly and effectively this works."

- Alyna D. San Diego

"This meditation was a really great way to drop into my body, slow down, and learn to listen to parts of myself that I normally wouldn't be aware of.  It felt relaxing and I feel like i gained some tools to use in situations where im stressed or disconnected."

- Bernard F. San Diego